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I Sabotaged My Fitness Goals for 20 YearsFor the last 20 years I've been doing something that seems healthy, and with good intentions, that cost me reaching my long-term weight loss goals, and I want to share it with you so you don't make the same mistake.
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I was 260 pounds AFTER that DEKAFIT cardio video I shared from Monday. Y'all saw it, too?. That means that BEFORE I did all that cardio I was between 262 & 266 pounds during the day, SMH. But I'm a former wrestler, and we know how to drop weight quick! Honestly, I thought I'd probabl...[continue]
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23 Mile Cardio DisasterSMH, these are the true, real-time events as they happened that turned my mid-to-light cardio into a 3-hour, 10-mile hike home while carrying cargo with me
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My DEKAFIT Training Session: First LookI'm transitiong from powerlifting & distance running to hybrid training to participate in a DEKAFIT race in Chicago this July. Its been HARD. This is my first time sharing any footage from my training sessions.
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Dumbbell Thrusters Challenge & DEKAFIT Training UpdateI'm still training for my first ever DEKAFIT race, and today I'm trying a new challenge with one of the new exercises I've learned to compete in the event.
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