< || >

Welcome to Big Strong U


Big Strong U Clothing
Big Strong Food
Coaching
Fitness Events
Workouts


Big Strong U Clothing

Dark Knight Colorway

Collegiate Style

White Colorway


SEE MORE


LATEST UPDATES

Fitness Events

video includedMy First DEKA FIT, How Did It Go

I recently completed my FIRST DEKA FIT, and I'd like to share with you all how the experience went.

open in new window


Coaching
Weight Loss is a 24/7 Venture

When it comes to weight loss, people often ask me one of three questions:

  1. What can I eat?
  2. What can I do to lose my belly?
  3. How long will it take me to los x number of pounds?
As a starting point; neither of these questions are intrinsically b...[continue]

open in new window


Coaching
B.S.U. Fitness Basics

These are the basic recommendations/expectations for everyone who is working to get fit with Big Strong U

Cut out refined sugar from your food as much as possible

Refined sugar causes the body to produce the hormone insulin in order to convert blood sugar in...[continue]

open in new window


Coaching
Healthy Eating Basics

Here are some first steps that you can take while we get together a more comprehensive eating plan to get you toned up and looking and feeling how you want to. These are some basic preliminary guidelines that should be in place during the times that you are working on your health. I always su...[continue]

open in new window



Workouts

video includedNEW EXERCISE: Trying Dumbbell Thrusters for the First Time

New Exercise Challenge! I tried dumbbell thrusters for the first time ever; let's see how it went.

open in new window


Workouts

video includedTraining Session for my First DEKA FIT Race

Here's a behind the scenes look at one of my first training sessions for my first DEKA FIT Race

open in new window