Big Strong U Coaching


Big Strong U Coaching & Q&A


What Are Your Current Fitness Goals?

posted by Corey Buckner (@cbuckner)
on September 18, 2018

We are coming to the end of summer, and this is a good time for us to examine and discuss our current fitness goals. One of the primary reasons I started the Big Strong U Health & Fitness Community was so that we can support each other as we work hard to achieve those goals. Me, I'm curre...[continue]

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Biggest Challenges Going Vegan as an Athlet/Weightlifter?

posted by Corey Buckner (@cbuckner)
on February 01, 2018

Sarah Ewing on twitter asked me, "What were the biggest challenges to you going vegan? What special considerations do you take as an athlete/weightlifter?"...[leave a comment]

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posted by Mike (@Mike)
on January 09, 2018

Where is the best place to go shopping for a plant based diet/ lifestyle...[leave a comment]

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What's The Best Way to Start a Plant-Based Diet?

posted by Mike (@Mike)
on December 29, 2017

What's the best way to go about starting a plant based diet/lifestyle...[leave a comment]

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Am I Super Strict With My Diet

posted by Corey Buckner (@cbuckner)
on December 06, 2017

@blackunicorn1906 asked me a great question on Instagram: "Whats good? Are you super strict with the diet or do you give yourself some lead way. #holleratyaboy". I'll answer that question and throw in a few extra thoughts on planned cheat meals as well....[leave a comment]

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4-Day Weightloss Workout Plan

posted by Corey Buckner (@cbuckner)
on November 30, 2017

I was contacted via the Big Strong U Coaching Facebook Page at by female who is looking to lose 20 pounds while gaining a little upper body strength. It is important to note that there needs to be a dietary component to this workout plan as well ...[continue]

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New Year, New Me Workout Routine

posted by Corey Buckner (@cbuckner)
on November 27, 2017

I was asked by a friend who has been losing weight on a plant-based diet and is somewhat new to weight-lifting to provide him with a 7-day workout to help him dramatically change his look by the summer. He is looking to look like a new person by the Summer of 2018 by losing weight and developing his...[continue]

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New Coaching Question From Facebook

posted by Corey Buckner (@cbuckner)
on November 17, 2017

I got these great questions from Chris Hutchison, who is REPRESENTING Big Strong U in his profile pic, and I will be adding a video reply here shortly to these questions. Here is his original post from Facebook. "Multiple questions. Do you pay attention to how many calories you consume?...[continue]

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Do You Get Tired of Eating Plants?

posted by bigrig (@bigrig)
on November 16, 2017

Okay Brother, I have been giving it a good try. I have been mostly vegan for a week now minus two times when I was on the road and didn't have time to seek out non meat options. I'm real curious because I know you are mostly raw vegan, so do you ever get tired of just eating cold fruits and ...[continue]

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posted by Jamielynn26 (@Jamielynn26)
on November 11, 2017

I can not stand the taste of beets and my dr. Told me that I needed to start eating them to build up iron. What vegetables can o prepare to mask the rest of one vegetable that I do not like?...[leave a comment]

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