We are coming to the end of summer, and this is a good time for us to examine and discuss our current fitness goals. One of the primary reasons I started the Big Strong U Health & Fitness Community was so that we can support each other as we work hard to achieve those goals.
Me, I'm curre...[continue]
@blackunicorn1906 asked me a great question on Instagram:
"Whats good? Are you super strict with the diet or do you give yourself some lead way. #holleratyaboy". I'll answer that question and throw in a few extra thoughts on planned cheat meals as well....[leave a comment]
I was contacted via the Big Strong U Coaching Facebook Page at https://www.facebook.com/bsucoaching/ by female who is looking to lose 20 pounds while gaining a little upper body strength. It is important to note that there needs to be a dietary component to this workout plan as well ...[continue]
I was asked by a friend who has been losing weight on a plant-based diet and is somewhat new to weight-lifting to provide him with a 7-day workout to help him dramatically change his look by the summer. He is looking to look like a new person by the Summer of 2018 by losing weight and developing his...[continue]
I got these great questions from Chris Hutchison, who is REPRESENTING Big Strong U in his profile pic, and I will be adding a video reply here shortly to these questions. Here is his original post from Facebook.
"Multiple questions. Do you pay attention to how many calories you consume?...[continue]
Okay Brother, I have been giving it a good try. I have been mostly vegan for a week now minus two times when I was on the road and didn't have time to seek out non meat options. I'm real curious because I know you are mostly raw vegan, so do you ever get tired of just eating cold fruits and ...[continue]
I can not stand the taste of beets and my dr. Told me that I needed to start eating them to build up iron. What vegetables can o prepare to mask the rest of one vegetable that I do not like?...[leave a comment]