My second 10K run was a doosey. It went okay, but between the rainstorm and the fatigue left over from the run two days prior, I was left with no explosiveness and very little acceleration. I ended up finishing 6.44 miles in 1:14:21. Not as good as the Saturday run, but nothing to be ashamed of. Th...[continue]
My morning cardio sessions continue. Right now I'm doing these stairs behind me in the pic up and down 25 times for now. Its a great way to start the day and it fits in my schedule. I need to increase the workout soon because it's starting to become too easy....[leave a comment]
I got a good home workout in last night. I am officially on a new split; my old split that I used prior to transitioning into powerlifting. It's an upper/lower split every other day with Saturday being back day.
I love this split because it keeps me active with a daily burn, and gets me R...[continue]
Finally back on my grind. I got a quick cardio session in this morning. Just 25 trips up and down these stairs right here. Nothing too major, but enough to get my heart rate up and my blood pumping and burn a few calories.
What are you all doing for cardio these days?...[leave a comment]