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Workouts

Weekend Cardio Update


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Corey Buckner (@cbuckner)
in Workouts
on September 18, 2018

I got out and ran some more and even got Meeks out with me to do some cardio as well....[leave a comment]

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REPRESENTS

I Ran My First Half Marathon


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Corey Buckner (@cbuckner)
in Workouts
on September 12, 2018

I set out to run just 7 miles, but I felt good and it turned into my half marathon....[leave a comment]

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I Ran 10K Through a Rainstorm!


Corey Buckner (@cbuckner)
in Workouts
on September 05, 2018

My second 10K run was a doosey. It went okay, but between the rainstorm and the fatigue left over from the run two days prior, I was left with no explosiveness and very little acceleration. I ended up finishing 6.44 miles in 1:14:21. Not as good as the Saturday run, but nothing to be ashamed of. Th...[continue]

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My First Ever 10 K Run


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Corey Buckner (@cbuckner)
in Workouts
on September 05, 2018

I just ran my first ever 10K in my life over the weekend! Here are some highlights from the run and the stats....[leave a comment]

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REPRESENTS

I Just Hit a Fitness Milestone!


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Corey Buckner (@cbuckner)
in Workouts
on August 12, 2018

I've never done what I just did... REPRESENT!...[leave a comment]

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REPRESENTS

Independence Day Bike Ride


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Corey Buckner (@cbuckner)
in Workouts
on July 05, 2018

Since I was off of work, I got out early on July 4 and got a good bike ride in. REPRESENT!...[leave a comment]

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Morning Cardio Continues


Corey Buckner (@cbuckner)
in Workouts
on February 07, 2018

My morning cardio sessions continue. Right now I'm doing these stairs behind me in the pic up and down 25 times for now. Its a great way to start the day and it fits in my schedule. I need to increase the workout soon because it's starting to become too easy....[leave a comment]

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1 REPRESENTS

Home Workout / New Split


Corey Buckner (@cbuckner)
in Workouts
on February 07, 2018

I got a good home workout in last night. I am officially on a new split; my old split that I used prior to transitioning into powerlifting. It's an upper/lower split every other day with Saturday being back day. I love this split because it keeps me active with a daily burn, and gets me R...[continue]

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5AM Stairs


Corey Buckner (@cbuckner)
in Workouts
on February 01, 2018

Yessir, I'm still on my grind. Up at 5AM getting my cardio in on these stairs!...[leave a comment]

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1 REPRESENTS

5:30 AM Cardio Session


Corey Buckner (@cbuckner)
in Workouts
on January 17, 2018

Finally back on my grind. I got a quick cardio session in this morning. Just 25 trips up and down these stairs right here. Nothing too major, but enough to get my heart rate up and my blood pumping and burn a few calories. What are you all doing for cardio these days?...[leave a comment]

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REPRESENTS