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Workouts

Morning Cardio Continues


Corey Buckner (@cocobuckner)
in Workouts
on February 07, 2018

My morning cardio sessions continue. Right now I'm doing these stairs behind me in the pic up and down 25 times for now. Its a great way to start the day and it fits in my schedule. I need to increase the workout soon because it's starting to become too easy....[leave a comment]

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Home Workout / New Split


Corey Buckner (@cocobuckner)
in Workouts
on February 07, 2018

I got a good home workout in last night. I am officially on a new split; my old split that I used prior to transitioning into powerlifting. It's an upper/lower split every other day with Saturday being back day. I love this split because it keeps me active with a daily burn, and gets me R...[continue]

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5AM Stairs


Corey Buckner (@cocobuckner)
in Workouts
on February 01, 2018

Yessir, I'm still on my grind. Up at 5AM getting my cardio in on these stairs!...[leave a comment]

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5:30 AM Cardio Session


Corey Buckner (@cocobuckner)
in Workouts
on January 17, 2018

Finally back on my grind. I got a quick cardio session in this morning. Just 25 trips up and down these stairs right here. Nothing too major, but enough to get my heart rate up and my blood pumping and burn a few calories. What are you all doing for cardio these days?...[leave a comment]

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Weekend Deaflift Session (with impromptu arm burnout)


video included
Corey Buckner (@cocobuckner)
in Workouts
on January 15, 2018

Saturday is back day for me, but this weekend a friend of mine was in there and I let him talk me into doing a full arm burnout before my back workout. So, here is what I did: Supersets Set 1: Dumbbell Concentration Curls: 4 sets of 15 reps (20 pound dumbbells) with Triceps push downs: 4 se...[continue]

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Back Day, Weight Therapy

Corey Buckner (@cocobuckner)
in Workouts
on January 06, 2018

Time to go do Back Day. I'm mad, I'm in a bad mood, and I'm about to go out here and take it out on these weights instead of taking it out on somebody. Weight therapy to the rescue....[leave a comment]

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Pump & Burn Workout 2018 #1


Corey Buckner (@cocobuckner)
in Workouts
on January 04, 2018

I started doing these Pump & Burn workouts late 2017 to continue working on my muscle definition while starting to worrk on getting stronger. It's a mix of powerlifting and bodybuilding designed increase strength and look better. Here is a detailed overview of tonight's workout. Bench...[continue]

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First Chest Day of 2018

Corey Buckner (@cocobuckner)
in Workouts
on January 04, 2018

We are about to do our first chest workout of 2018 and I'm pumped. We're doing pump & burn sets! 10 sets, 5 powerlifting sets heavy for 5 reps each followed immediately by 5 bodybuilding sets, light for reps of 12. Then some super sets on the non powerlifting exercises. Time to REPRESENT...[continue]

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First Workout of 2018


Corey Buckner (@cocobuckner)
in Workouts
on January 03, 2018

I technically did my first workout of 2018, although it wasn't much of a workout. I left home at 2:00 to workout and didn't touch a weight until 2:50. That's because I went to the gym that was initially supposed to be closed now and got to talking to the owners about how they come to the...[continue]

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Turned My Coffee Run Into Cardio


video included
Corey Buckner (@cocobuckner)
in Workouts
on July 10, 2017

I decided to turn my regular Sunday morning coffee run into cardio....[leave a comment]

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