For the first time in over a month I didn't go out and run this weekend. Not because I was being lazy or recuperating or anything like that. The reason I didn't run is because, for the first time in two years, I got out and played some football! This past Saturday was the annual University P...[continue]
My second 10K run was a doosey. It went okay, but between the rainstorm and the fatigue left over from the run two days prior, I was left with no explosiveness and very little acceleration. I ended up finishing 6.44 miles in 1:14:21. Not as good as the Saturday run, but nothing to be ashamed of. Th...[continue]
My morning cardio sessions continue. Right now I'm doing these stairs behind me in the pic up and down 25 times for now. Its a great way to start the day and it fits in my schedule. I need to increase the workout soon because it's starting to become too easy.