Cardio

Turned My Coffee Run Into Cardio


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posted by Corey Buckner
in Cardio
on July 10, 2017

I decided to turn my regular Sunday morning coffee run into cardio....[leave a comment]

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Independence Day Morning Bike Ride


video included
posted by Corey Buckner
in Cardio
on July 04, 2017

I got out this morning and got in a bike ride. I rode 6.6 miles in 46 minutes and burned 410 calories with an average speed of 8.3 mph. All on an empty stomach, so I probably burned a significant amount of fat on the ride. I used the Under Armor "MapMyRide" app to track my ride....[leave a comment]

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Big Strong U Bike Ride


posted by Corey Buckner
in Cardio
on June 26, 2017

I hadn't been out on my bike since sometime early in 2016. So it was nice to get out and get in a good ride on my bike. I actually went out twice as my first ride was cut short by not one... but TWO flat tires. SMH. It's all good tho. I went to the store and picked up a couple of inner-tubes...[continue]

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5:30 AM Cardio Continues


posted by Corey Buckner
in Cardio
on June 22, 2017

So 5:30 AM continues to be the only time that I can fit my cardio in. The warmer weather here inn the Chicago area makes it a little easier for me to get out that early, but it's still difficult to roll put of bed and rush out the door at that time. Progress is a great motivator though, and seei...[continue]

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Get Active: Go Flying


video included
posted by Corey Buckner
in Cardio
on February 14, 2017

Highlights from me & Chockolate Barbie's skydiving adventure, and advice on why to use skydiving as another method for getting active!...[leave a comment]

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