I started coaching Everett and working out with him early 2017 and one of his goals was to get back to 315 pounds on the bench press. Well, this was his first workout of 2018 and he got back into the 300 pound club! 300 pounds on the benchpress; REPRESENT E, now let's go get 315 pounds!
Supersets are an EXCELLENT way to get a burn, combine lifting and cardio, and to shape up the aesthetics of our muscles. Additionally, it's a great way to fit more exercises into shorter workouts; which is a definite plus in our time-strapped society. Needless to say, I am a big fan of supersets...[continue]