I've been doing my pushups, and 2 days after doing a lot of them, my serratus anterior & abs hurt infinitely more than my pecs & triceps. I can tell you this, pushups are indeed a full body workout!...[leave a comment]
I have decided to start doing 500 pushups a week, doing 100 pushups a night Monday - Friday. I am doing this as a throwback to my football days when we did pushups before every practice. I am interested in seeing how doing this improves my overall fitness and my physical appearance. Let's see ho...[continue]
This is my EAT MORE PLANTS meal prep for today. I have some greens with white potatoes, sliced pears, quinoa and kidney beans, and a corn, olive, tomatoes mix. It is ALL so delicious!...[leave a comment]
Got a REAL GOOD, long workout in this weekend. I have been consistent in doing longer workouts with higher reps and more sets, super setting with short (30-60 second) breaks in between exercises. I'm also doubling up on the same muscles for super sets in order to completely wear out the muscles ...[continue]
SMH... look at that bird chest and those chicken wings I used to have. MAN am I thankful that I discovered where the weightroom was. This is way before the gains! But you can see, even back then I knew I wanted to FLEX on 'em!...[leave a comment]
My morning cardio sessions continue. Right now I'm doing these stairs behind me in the pic up and down 25 times for now. Its a great way to start the day and it fits in my schedule. I need to increase the workout soon because it's starting to become too easy....[leave a comment]
I got a good home workout in last night. I am officially on a new split; my old split that I used prior to transitioning into powerlifting. It's an upper/lower split every other day with Saturday being back day.
I love this split because it keeps me active with a daily burn, and gets me R...[continue]