Corey Buckner

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Home Slamball & Kettlebell Workout

video included

Workouts

on February 17, 2019

This home workout only requires 2 pieces of affordable equipment. With just a $20 Slamball & a kettlebell.

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Valentine's Day Gift

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Personal Blog

on February 14, 2019

My wife is amazing! Meeks got me good & surprised me with something new for our gym for Valentine's Day!

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Deadlift Milestone Throwback

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Weight Lifting

on February 13, 2019

Throwback to 2016 when I was in the middle of my journey from a 205 pound deadlift to maxing out at 505 pounds. This was my first time breaking the 400-pound barrier; hitting 405 pounds. I remember this day like it was yesterday; it was the first time in a long time that I felt real strong.

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Romantic Getaway Healthy Eats

Healthy Eating

on February 11, 2019

Weekend eats! We visited The Shanty Restaurant in Wadsworth, IL this weekend. It had been featured on The Food Network, so since we were near the area celebrating Meeks' birthday we decided to give it a shot. There was a 45-minute wait to get a table, but it was well worth it.

Mee...[continue]

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Basic Upper Body Workout Combo #1

video included

Workouts

on February 07, 2019

These are the six exercises that changed my life! This is one of the standard upper body workout routines I use for strength & appearance. I have been using it for decades now as it's a basic, middle of the road routine that is great for beginners and for maintenance if you are an advanced o...[continue]

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Big Strong Family Workout

video included

Personal Blog

on February 06, 2019

The family that works out together, works out together! Another Big Strong U family workout done... REPRESENT! I got a good workout in with our 10 year-olds. I did more supplementary exercises to help me improve on the Power Snatch. I also did some isolated back exercises including the lat pull down...[continue]

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Look Inside BSU 2/4/19

Photo Album

on February 06, 2019

Still working on getting The U together, here is a look inside. To the left is the Big Strong U THRONE! You have to earn a seat there with a good, hard workout. In the back are the dumbbells; I don't have the storage rack in yet. And dead center of this pic is the universal machine used for many...[continue]

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Look Inside BSU 2/4/19

Photo Album

on February 06, 2019

Still working on getting The U together, here is a look inside.

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Look Inside BSU 2/4/19

Photo Album

on February 06, 2019

Still working on getting The U together, here is a look inside. New mirrors have been brought in opposite of camera-side, and the inspirational wall decals that Tamekia bought me have been put up. On the right is the stair stepper, with storage drawers, the surround sound system and the vinyl record...[continue]

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Tried Something New

General

on February 06, 2019

Did something different last night: Pushups off of the Slam Ball, then kettle bell work for my triceps, biceps and shoulders. GREAT burn.

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