My Fitness Journal

Chinese Food for Dinner


posted by Corey Buckner
in Eat More Plants
on November 19, 2017

I've been craving noodles for a few days, so Tamekia and I went for Chinese food tonight. We ended up ordering takeout from Liangs in Richton Park, and ordered all or food vegan-style, which means we requested no eggs, and of course no meat in any of our food. So what did we have tonight?...[continue]

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Kids Trying BK Veggie Burger for the First Time


video included
posted by Corey Buckner
in Eat More Plants
on November 18, 2017

Nani & Mikki rode along with me & tried the Burger King Veggie Burger for the First Time. ENJOY! ...[leave a comment]

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Lunch on the Run at Potbelly


posted by Corey Buckner
in Eat More Plants
on November 17, 2017

FUN FACT: Potbelly Sandwich Shop no longer has their veggie sub on the menu. You can still get it so long as it's still in the system; but the only thing resembling a plant-based option on their menu now is a Portobello Mushroom melt (sans the melt of course). I didn't have time to meal prep...[continue]

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Improve the Calorie-to-Mass Ratio of Your Food for Weightloss


video included
posted by Corey Buckner
in Fitness Coaching
on November 17, 2017

We are packing too many calories into too little mass as it relates to our food leaving us in s calorie surplus while still hungry....[leave a comment]

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REPRESENTS

New Coaching Question From Facebook


posted by Corey Buckner
in Coaching Question
on November 17, 2017

I got these great questions from Chris Hutchison, who is REPRESENTING Big Strong U in his profile pic, and I will be adding a video reply here shortly to these questions. Here is his original post from Facebook. "Multiple questions. Do you pay attention to how many calories you consume? A...[continue]

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REPRESENTS