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#TBT: Before the Gains


Corey Buckner (@coreybuckner)
in Progress Photos
on February 15, 2018

SMH... look at that bird chest and those chicken wings I used to have. MAN am I thankful that I discovered where the weightroom was. This is way before the gains! But you can see, even back then I knew I wanted to FLEX on 'em!...[leave a comment]

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Morning Cardio Continues


Corey Buckner (@coreybuckner)
in Workouts
on February 07, 2018

My morning cardio sessions continue. Right now I'm doing these stairs behind me in the pic up and down 25 times for now. Its a great way to start the day and it fits in my schedule. I need to increase the workout soon because it's starting to become too easy....[leave a comment]

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Home Workout / New Split


Corey Buckner (@coreybuckner)
in Workouts
on February 07, 2018

I got a good home workout in last night. I am officially on a new split; my old split that I used prior to transitioning into powerlifting. It's an upper/lower split every other day with Saturday being back day. I love this split because it keeps me active with a daily burn, and gets me R...[continue]

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So Cold Smoothie Time


Corey Buckner (@coreybuckner)
in Diet and Eating
on February 06, 2018

EAT MORE PLANTS! It's 6° F outside & I'm still having my banana kiwi smoothie this morning loke I'm on a beach on an island 😂🍌🥝❄ 🏝...[leave a comment]

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Y'all Know It's True!


Corey Buckner (@coreybuckner)
in General
on February 03, 2018

Looking around today like......[leave a comment]

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Saturday Morning


Corey Buckner (@coreybuckner)
in Workouts
on February 03, 2018

Got an early Saturday morning workout in. SUPERSETS! 1. curls with front & lateral shoulders with kettle balls 2. Overhead triceps using kettle balls with shrugs using dumbbells 3. Pushups, 5 sets of 20 with 30 seconds of rest. FUN FACT.... I hate pushups. They are boring as heck



...[continue]

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Biggest Challenges Going Vegan as an Athlet/Weightlifter?


Corey Buckner (@coreybuckner)
in Coaching Question
on February 01, 2018

Sarah Ewing on twitter asked me, "What were the biggest challenges to you going vegan? What special considerations do you take as an athlete/weightlifter?"...[leave a comment]

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EAT MORE PLANTS: Lunch Time!


Corey Buckner (@coreybuckner)
in Diet and Eating
on February 01, 2018

It's noon and it's time for me to down this delicious salad. LET'S GO!...[leave a comment]

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EAT MORE PLANTS Meal Prep


Corey Buckner (@coreybuckner)
in Diet and Eating
on February 01, 2018

Yup... I'm clearly back on a roll now. Got my cardio in, had breakfast at home, meal prepped AND got all the kids out to school on time. REPRESENT C!!! This is my meal prep for today. I'm having salad with Romaine lettuce, cucumbers and tomatoes with Italian dressing and a banana today. L...[continue]

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EAT MORE PLANTS Beeakfast


Corey Buckner (@coreybuckner)
in Diet and Eating
on February 01, 2018

Still on My grind and rolling deep into my new schedule. Dare I say I'm fully adjusted. Breakfast this morning is oatmeal with banana slices and cranberries. This is my first time having Cranberries in my oatmeal, and I absolutely loved it!...[leave a comment]

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