My Fitness Journal

He Just Wanted it More


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posted by Corey Buckner
in Weightlifting
on July 20, 2017

I used to hate the sports phrase, "He just wanted it more,". But this is where that applies....[leave a comment]

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My Post Workout Pump Secret


video included
posted by Corey Buckner
in Weightlifting
on July 20, 2017

Here is a little secret about what I do with my post workout pump!...[leave a comment]

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Raw Plant-Based Humus Dinner


posted by Corey Buckner
in Plant-Based Meals
on July 20, 2017

Okay, so technically humus isn't raw, but the rest of this meal is. If you are not familiar with humus... shame on you. Seriously though, it is an absolutely delicious dip made from beans. The humus is found in the center of this plate, and is surrounded by sliced cucumbers and red, green and ye...[continue]

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Yellow Watermelon is Life


posted by Corey Buckner
in Plant-Based Meals
on July 20, 2017

Recently while on vacation in Missouri, Tamekia introduced me to yellow watermelon. I have since learned that my grandfather grew yellow watermelon on his farm in Northport, Alabama; but I have no memories of this. So, this was a new plant-based experience for me as far as I can remember. Yellow wat...[continue]

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Big Strong Afternoon Snack


posted by Corey Buckner
in Plant-Based Meals
on July 20, 2017

This is a typical snack or breakfast for me; this meal is from my recent vacation with Tamekia. I made raw oats (uncooked oatmeal) by soaking oatmeal in cold water, and sprinkling blueberries on top of it. In the outer glasses are my smoothies. I made simple strawberry, pineapple banana smoothies by...[continue]

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